Program Management
Personal Training
Group Specialty Classes
Massage & Reflexology
Nutrition Counseling
Wellness Seminars
Spa Services

 

 

Let The Salus Group's certified instructors lead group classes that bring together members with common fitness goals. Our classes are based on the most innovative and effective techniques and are conveniently arranged to fit members' busy schedules. Choose from:

    Circuit/Interval Training
  • Bodysculpt
  • Abs n' Backs
  • Boot Camp
  • Women & Weights
  • Fit-Ball
    Aerobics
  • Low-Impact Aerobics
  • Step Aerobics
    Stretching
  • Yoga - Ashtanga, Hatha, Kripalu, or Kundalini
  • Pilates
  • Combination Ballet, Yoga & Pilates

Although our fitness facilities carry the finest lines of equipment and are designed to be comfortable and attractive, nothing can duplicate the invigoration that comes from being out in fresh air. Wherever possible, we encourage men and women to integrate the outdoors into their exercise programs. Therefore, we also offer:

  • Cycling, Running, Walk Clubs
  • Indoor/Outdoor Combination Exercise

Work Together, Play Together
Teamwork can extend beyond the conference room. Camaraderie that develops through team sports carries over into the workplace and facilitates collaboration. TSG can create sport-specific training programs to help employees develop energy, strength and coordination for company teams and recreation:

  Hockey Soccer
  Volleyball Basketball
  Baseball Softball
  Golf Tennis

Any number of specialty classes can be offered based on membership requests. With The Salus Group, your fitness center gets professional expertise plus the flexibility to tailor programs. Our goal is to keep employees engaged and healthy.