Program Management
Personal Training
Golf Performance
Group Specialty Classes
Massage & Reflexology
Nutrition Counseling
Wellness Seminars
Spa Services

 

 

Let The Salus Group's certified instructors lead group classes that bring together members with common fitness goals. Our classes are based on the most innovative and effective techniques and are conveniently arranged to fit members' busy schedules. Choose from:

    Circuit/Interval Training
  • Bodysculpt
  • Abs n' Backs
  • Boot Camp
  • Women & Weights
  • Fit-Ball
    Aerobics
  • Low-Impact Aerobics
  • Step Aerobics
  • Water Aerobics
  • Zumba
    Stretching
  • Yoga - Ashtanga, Hatha, Kripalu, or Kundalini
  • Pilates
  • Combination Ballet, Yoga & Pilates
    Self-Defense
  • Tai Chi
  • Kickboxing
    Seniors
  • Water Aerobics
  • Balance & Flexibility

Although our fitness facilities carry the finest lines of equipment and are designed to be comfortable and attractive, nothing can duplicate the beautiful outdoors. We encourage members to integrate a country club’s outdoor facilities and surroundings into their exercise programs. Therefore, we also offer:

  • Cycling, Running, Walking, Swimming Clubs
  • Indoor/Outdoor Combination Exercise

When summer arrives, TSG is ready to be a part of the your club’s Summer Camp program. Working in conjunction with your camp director, our trainers can create group specific sessions that are active and fun.

Any number of specialty classes can be offered based on membership requests. With The Salus Group, your club gets professional expertise plus the flexibility to tailor programs. Our goal is to keep your members engaged and healthy.